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PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome, by Colette Harris
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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women
Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.
Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
- Sales Rank: #773725 in Books
- Published on: 2002-08-05
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .99" w x 6.34" l, 1.48 pounds
- Binding: Paperback
- 368 pages
Review
As many as one in 10 women suffer from Polycystic Ovary Syndrome [PCOS] and Colette Harris explains how with the right nutritional approach sufferers can lose weight, improve their skins, overcome exhaustion, depression and mood swings.
From the Back Cover
"Help is at hand!…This book is full of tips on diet and lifestyle changes that can help…It shows how the vicious cycle of weight gain, with increasing difficulty of weight loss, can be broken – and that the debilitating and embarrassing signs and symptoms of PCOS really can disappear."
'Dr Ann Walker, Ph.D., MNIMH, MCPP
Senior Lecturer in Human Nutrition, University of Reading.'
As many as one in 10 women have polycystic ovary syndrome. Its symptoms often include weight gain, fatigue, excess body hair, acne, irregular periods and mood swings. Most doctors advise losing weight to help you control your symptoms if you have PCOS. But as weight gain is one of the symptoms, it can be a demoralising cycle to break.
This practical book shows you that what you eat every day is a powerful self-help tool that can help you beat symptoms, protect yourself from diabetes and heart disease, boost fertility as well as helping you get to a healthy weight. Using the latest scientific evidence, real-life stories and expert advice, Colette Harris, author of the bestselling book 'PCOS: A Woman's Guide to Polycystic Ovary Syndrome' and Theresa Francis-Cheung, author of 'Androgen Disorders in Women', have teamed up to offer women with PCOS a practical plan for nutritional self-help.
Most PCOS experts now recognise that what you eat has a major role to play in treating PCOS. This book – written by women with PCOS for women with PCOS – explains exactly why and shows you how you have the power to change your health by changing your diet and healing your emotional relationship with food.
You will discover:
• How to beat symptoms and boost fertility with simple healthy eating plans
• Why the right nutrition can balance hormones and reduce insulin resistance
• A-Z of nutritional and herbal supplements for PCOS
About the Author
Colette Harris is Editor of Here’s Health. She discovered she had Polycistic Ovary Syndrome three years ago.
Theresa Cheung is a full time writer with 5 health books already published in the US including a book on androgen disorders in women. She is author of Men and Depression. She is also a sufferer of PCOS
Most helpful customer reviews
286 of 288 people found the following review helpful.
PLEASE CONSIDER THIS and then read this book!
By A Customer
I almost didn't buy this book because of the review complaining about how hard it was to find some of the food items listed in it. I bought it anyway and am extremely glad I did. It's true that there are a few items in here I might not be able to get in the US, but if you really READ the book, you'll find a tremendous amount of very specific information regarding foods that are readily available here (wholegrain pasta, wholewheat bread, apricots, spinach, brocolli) and very specific information regarding the ways in which these foods will affect your body. There is also a great deal of information on vitamins, minerals, weight loss, fertility, and alternatives to taking the birth control pill to regulate your period. You can even pick a PCOS-specific symptom that has been bothering you (say, your acne, for example) and they clearly list foods and natural remedies as well as changes you can make in your daily life that will help you control that specific problem and clearly explain WHY these problems occur in the first place. I was diagnosed with PCOS in my early teens and despite many doctors visits and pills have never felt like I had any control over my symptoms until I read this book. Please don't be turned off by it because you can't get one item on a list of twenty suggested foods. This book is for anyone who is ready to take control and make positive steps towards living with PCOS.
56 of 60 people found the following review helpful.
Excellent Dietary Advice for those with PCOS
By J. Brown
This is a great book! As a vegetarian, I love the fact that she gives vegan/vegetarian options for protein. Do not be discouraged by the rating on this book that complained about the foods listed. I recognized nearly every food listed. It does not list just aubergine as one person that rated this book said. It actually says "Tomato with Eggplant (Aubergine)" So I don't know why this was even brought up. I have seen all of the foods in question listed (most at my local grocery store, some like Quorn at my local health food store). I own many cookbooks, so I do not have a problem converting measurements. I just convert them once and write them in the cookbook. I think the information in this book far outweighs the minor inconvenience of having to convert recipes.
38 of 41 people found the following review helpful.
I haven't read the book yet BUT...
By Moheto
I do have quite a few British Cook Books. Dont let this scare you:
175g muscavoado sugar = readily available at better grocers. It's a dark raw sugar.
demerara sugar = Raw sugar - they even have it in packets at Starbucks!
jaffa cake - a lot like Pims cookies (Usually in the cookie ailse near fancier cookies) It's actually a cakey cookie with a bit of fruit jam and chocolate coating.
digestive biscuits - plain tea cookies
quorn fillet (yes that is how its spelled)- Quorn is a name brand meat substitute (like boca burgers or Chik Patties) Made from corn instead of soy. Available most places that sell vegetatian foods, including many supermarkets (Fred Meyers for sure!)
1 large aubergine - Aubergine is simply the brit word for an eggplant!
As far as conversions go, they are easy to find on the internet, a cookbook or wherever. Figure it out once and write it in the margin of the recipe!
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